Free Yoga for the People

Dates and Times for this Past Event

• Friday, Dec 29, 2023  7:30am - 8:30am
• Friday, Dec 22, 2023  7:30am - 8:30am
• Monday, Dec 18, 2023  5:30pm - 6:30pm
• Friday, Dec 15, 2023  7:30am - 8:30am
• Monday, Dec 11, 2023  5:30pm - 6:30pm
• Friday, Dec 8, 2023  7:30am - 8:30am
• Monday, Dec 4, 2023  5:30pm - 6:30pm
• Friday, Dec 1, 2023  7:30am - 8:30am
• Monday, Nov 27, 2023  5:30pm - 6:30pm
• Friday, Nov 24, 2023  7:30am - 8:30am
• Monday, Nov 20, 2023  5:30pm - 6:30pm
• Friday, Nov 17, 2023  7:30am - 8:30am

Location

Details

Our Mission: As a public health and better living initiative, we offer the people of the Roanoke Valley a one-hour yoga class, 3x a week, in a convenient public space, or on Zoom, at no charge. We believe yoga poses (asanas), breathing techniques (pranayama) and mindfulness (meditation and intention-setting) will help Roanoke and its citizens to live, work and play together better. Come join us and start your day off right!

We are currently offering a one-hour, free, yoga classes, open to the public.

All welcome, anytime.

Cost: FREE

When: Mondays, Tuesdays & Fridays

Time:
• Mondays 5:30-6:30pm (evenings) - In-person
• Tuesdays 7:30-8:30am (mornings) - Zoom (please contact for link)
• Fridays 7:30-8:30am (mornings) - In-person

Where: Elmwood Park **(summer)/ Downtown Library (winter), or Zoom (Tues)

Needs: BYOM = Bring Your Own Mat, Dress in layers

** In summer, in case of inclement weather, we'll still be on the stage!

Facebook page: https://www.facebook.com/FreeYogaForThePeopleRoanoke/

Hope to see you on the mat!