Free Yoga for the People

Dates and Times for this Past Event

• Friday, Oct 29, 2021  7:30am - 8:30am
• Monday, Oct 25, 2021  5:30pm - 6:30pm
• Friday, Oct 22, 2021  7:30am - 8:30am
• Monday, Oct 18, 2021  5:30pm - 6:30pm
• Friday, Oct 15, 2021  7:30am - 8:30am
• Monday, Oct 11, 2021  5:30pm - 6:30pm
• Friday, Oct 8, 2021  7:30am - 8:30am
• Monday, Oct 4, 2021  5:30pm - 6:30pm
• Friday, Oct 1, 2021  7:30am - 8:30am
• Monday, Sep 27, 2021  5:30pm - 6:30pm
• Friday, Sep 24, 2021  7:30am - 8:30am
• Monday, Sep 20, 2021  5:30pm - 6:30pm

Location

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Details

As a public health and better living initiative, we offer the people of the Roanoke Valley a one-hour yoga class, 3x a week, in a convenient public space,  or online, at no charge. 

We believe yoga poses (asanas), breathing techniques (pranayama) and mindfulness (meditation and intention-setting) will help Roanoke and its citizens to live, work and play together better. Come join us and start, or end, your day off right!

• No experience necessary - just a positive attitude, a willingness to try, and a promise to listen to your body, and not hurt or judge yourself.

All welcome, anytime.

COST: FREE

WHEN:
• Mondays, Tuesdays, & Fridays

UPDATE: Classes will NOT be held the following days due to city event conflicts. Please mark your calendars.
• Friday, Aug 6th, 2021 (DRI Budweiser Series) - Zoom?
• Friday, Sept 3rd, 2021 (Festival in the Park) - Zoom?
• Friday, Sept 10, 2021 - CANCELED
• Friday, Sept 24, 2021 - Zoom?
• Friday, Oct 15th, 2021 (Go Fest) - Zoom?

(and possibly Friday, July 30th - TBD) - Zoom?

TIME:
• Monday evenings 5:30-6:30pm (In person)
• Tuesday mornings 7:30-8:30am (Zoom)
• Friday mornings 7:30-8:30am (In person)

WHERE:
• In-person = Elmwood Park Stage or in grass nearby (summer)/ Downtown Library (winter)
• Zoom = Convenience of your home (Email BonnyBranchMovementArts@gmail.com for link)

NEEDS:
• BYOM = Bring Your Own Mat
• Dress in comfortable layers
• Bring Water

(Note: In summer, in case of inclement weather, we'll still be on the stage!)

With sponsorship from @Roanoke Public Libraries and @PLAY Roanoke.