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Our Mission: As a public health and better living initiative, we offer the people of the Roanoke Valley a one-hour yoga class, once a week, in a convenient public space, at no charge. We believe yoga poses (asanas), breathing techniques (pranayama) and mindfulness (meditation and intention-setting) will help Roanoke and its citizens to live, work and play together better. Come join us!

We are currently offering a one-hour, free, yoga classes, open to the public.

All welcome, anytime.

Cost: FREE

When: Mondays

Time: Mondays 5:30-6:30pm (evenings) - In-person

Where: Elmwood Park **(summer)/ Downtown Library (winter), or Zoom (Tues)

Needs: BYOM = Bring Your Own Mat, Dress in layers

** In summer, in case of inclement weather, we'll still be on the stage!

Facebook page: https://www.facebook.com/FreeYogaForThePeopleRoanoke/

Hope to see you on the mat!