Movement in the Market - BODYFLOW

Categories: Kid Friendly Free All Ages Outdoor

Past Dates & Times

  • Thursday, Jul 25, 2019  6:00pm - 7:00pm
  • Thursday, Jul 18, 2019  6:00pm - 7:00pm
  • Thursday, Jul 11, 2019  6:00pm - 7:00pm
  • Thursday, May 30, 2019  6:00pm - 7:00pm
  • Thursday, May 23, 2019  6:00pm - 7:00pm
  • Thursday, May 16, 2019  6:00pm - 7:00pm



Join us Thursdays in Market Square for FREE LesMills BODYFLOW class offered by instructors from Kirk Family YMCA.

Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm and centered. Happy.