Movement in the Market - BODYFLOW

Categories: Kid Friendly Free All Ages Outdoor

Past Dates & Times

  • Thursday, Jul 25, 2019 6:00pm - 7:00pm
  • Thursday, Jul 18, 2019 6:00pm - 7:00pm
  • Thursday, Jul 11, 2019 6:00pm - 7:00pm
  • Thursday, May 30, 2019 6:00pm - 7:00pm
  • Thursday, May 23, 2019 6:00pm - 7:00pm
  • Thursday, May 16, 2019 6:00pm - 7:00pm

Location

Details

Join us Thursdays in Market Square for FREE LesMills BODYFLOW class offered by instructors from Kirk Family YMCA.

What is BODYFLOW?
Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm and centered. Happy.