Movement in the Market - BODYFLOW


  • Thursday, Jul 25, 2019 6:00pm - 7:00pm

LOCATION: Market Square - 1 Market Sq

EVENT CATEGORIES: Kid Friendly | Free | All Ages | Outdoor


Movement in the Market - BODYFLOW

Join us Thursdays in Market Square for FREE LesMills BODYFLOW class offered by instructors from Kirk Family YMCA.

Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm and centered. Happy.

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