Movement in the Market - BODYFLOW


UPCOMING DATES AND TIMES

  • Thursday, May 23, 2019 6:00pm - 7:00pm
  • Thursday, May 30, 2019 6:00pm - 7:00pm

LOCATION: Market Square - 1 Market Sq

EVENT CATEGORIES: Kid Friendly | Free | All Ages | Outdoor

 

Movement in the Market - BODYFLOW

Join us Thursdays in Market Square for FREE LesMills BODYFLOW class offered by instructors from Kirk Family YMCA.

What is BODYFLOW?
Ideal for anyone and everyone, BODYFLOW is the yoga-based class that will improve your mind, your body and your life. During BODYFLOW an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You'll strengthen your entire body and leave the class feeling calm and centered. Happy.

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